Knowing the Rightness of the World

My morning ritual usually has a quiet portion where I let things settle and be with myself in contemplative space. I try to set my small, ego self aside while I sit with my higher self, my true essence. It can come quick or slow, skimmingly or in fullness, or not at all. But when contact is made and I fall in, reality opens with a hush. The sky, the window, the table, my body, everything I had assumed to be complete, absorb their own images and become ten times more real.

It can start as a line running down the center of my chest, just under my breastbone, a live current, moving in the same channel as my breathing; cool air coming in, exchanged for the warm breath going out, utterly physical, sensory; then growing to fill my interior, flowing to my arms, hips, legs, my attention merging with my body like water overflowing a cup. I am alive and I know my aliveness. The quiet is unforced, thoughts dropping, drifting as leaves on the surface of water. Sweeping the room, my line of sight stops at the light glinting off a glass vase, shades of gold mirroring the sun rising through the window beyond. The flowers look wild, impossible, as if I am seeing pink and red for the first time.

Alongside this realness comes a sense of rightness, a knowing that the world is sound, doing what it was designed to do, that underneath there is an order, that all will be well. This rightness of the world brings a sense of peace, which is calming to my soul but confusing to my mind.

How can the world be right when children die by violence? How can all be well when war is waged as blood sport? What does rightness mean if goodness seems overwhelmed by malice? Valid questions, but not ones that abide by logic, which by its nature must stay within straight lines and arrive at proofs. Logic leads my thinking to questions that circle themselves: Could there be a world where children do not die? Would I remove from human will the choice for cruelty, and so also banish the choice for mercy? These lead to interesting arguments, but not to answers that satisfy me. I have to seek alternative ways of knowing that are not limited to the lines of logic. The rightness of the world allows that there is something bigger going on, deeper than my opinions and preferences, a basic goodness that outlasts all tragedy, genocide, wars, all suffering, and even death. Because my sense is authentically felt but not provable, it is hard to understand or articulate at the level of the thinking mind.

The rightness of the world contains a promise that the world is good. To the thinking mind, this is an audacious assertion in need of proof. But when I am in contact with my essence, expanded beyond my normal depth, the world revealing itself in multi-colored dimensions, the validity of the promise becomes self-evident. At my core, running directly through my heart, is a fiber that tells me when things are true. I trust the promise because when I tell myself the world is good, the fiber sounds and sustains. If I contemplate a world where we are doomed to cycle through endless swings of power between brutal factions, where we make no progress toward our betterment, where goodness is a fiction, the fiber in my heart recoils.

I also trust the promise because I see sparks of goodness constantly working to show themselves, to break out of the soil and sprout. Perhaps you do too. Each time you give or receive, or even witness, an act of kindness, the fiber in you sounds. When calamity strikes any portion of the globe, whether natural disaster or human catastrophe, people’s desire to rush with aid is irrepressible. The note sustains.

These are more than separate acts of compassion, they are part of a reciprocal drive between Spirit and the world. The Sacred requires our participation to flower, and our participation immerses us in goodness. We are invited into the continuing work of fulfilling the promise. As we each awaken more and more to our essence, I feel the connective tissue of the fiber growing stronger.

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Living From My Heart

Things look different when I hold them in my heart instead of letting them roll and roll across the landscape of my mind. My worries, for example.

I worry about the state of the world, whether we are headed toward global conflicts that will engulf us; I worry about the economy and people’s jobs; I worry about the money in my IRA; I worry about my children’s future, will they fashion lives that make them happy; I weep for our democracy and wonder if we will come to blows in civil violence; I worry that our lives are already doomed by the spiraling climate; I wonder whether artificial intelligence will save the day, or run us into the ground.

I’m a mental person. My normal mode of operation is to think things through by turning them over in my mind. But the whole backdrop shifts when I settle into my heart. I literally allow my awareness to descend from my head to my chest. My heart becomes the center of gravity of my consciousness. Dropping into my heart doesn’t void my reasoning faculties (I don’t go into a trance), but my thinking mode is joined by other faculties, fresh channels of sensation and information. I start to feel my body, which I had forgotten entirely – its pulsing warmth, the pace and volume of my breath, the aliveness of the currents running through, from, and around my body. My heart is bigger than my head. Much bigger. Given room, the tired fragments spinning in my mind have a chance to come to rest.

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Spirit in the World of Form

I sometimes wonder if we are fallen angels, emissaries bringing spirit into form, enrolled in a vast experiment to see if our vibration can sustain itself within the density of matter, and whether, given conscious choice, we humans would destroy ourselves or save ourselves.

It would explain a lot. We seem to be constantly expressing two contradictory forces – one coming from our base elements centered on the needs of our small, egoic selves, and another from a higher source centered in the larger context we are all embedded within.

I recognize these two forces in myself. Life in the material world has real consequences. Like every living thing, I share the primal urge, honed over hundreds of millions of years, to preserve my physical well-being. The survival instinct is self-centered, protective, ever fearful of pain or loss. When aroused, it will fight for what it wants without mercy, capable of great power and unthinking cruelty. I cringe to remember the times I have hurt others out of reactivity or selfishness.  

But life as a spiritual being has real consequences too. There is within us, as primal as our survival instinct, a natural impulse for empathy and connection. We have the capacity for profound acts of kindness, compassion, and forgiveness, even in the face of cruelty. When the power of love is aroused, we are capable of sacrifice, foregoing our individual interests in service to something greater. I have felt this urge too, and have been guided at times by the better angels of my nature.

For a long time, I’ve viewed these forces as being in opposition. I hate the cruelty, I want to increase the compassion. I believe that this is where the experiment is taking us, and I want my choices to help it along. I’ve shaped my spiritual practice around this effort, training my perception to see when I am operating from ego and reorienting toward spirit. Each has a distinct energetic signature. In moments of awareness, I can feel the switch happen. I see my small self and I do not want to participate in his fears and addictions, his petty grievances, and I move away, glad to leave the lower and gravitate to the higher.

Recently, a growing intuition has been whispering that this isn’t quite right. Moving toward one means turning my back on the other, a subtle rejection of the parts of me that most need my attention. It is a type of escapism, a retreat from the very premise of the experiment. It’s not bringing spirit into form, it is substituting spirit for form.

This insight has brought a new sense of self, with its own energetic signature. I still recognize the forces of ego and spirit, self-interest and common good, separation and interconnection, but they feel joined, more closely aligned, traveling together. Now, in moments of awareness, I don’t experience it as a switch, it is an expansion that includes both. My awareness settles in place. The flavor is ordinary, fresh, accepting. The whole of me is fuller.

I am playing with this new multifaceted, unrejected self as I go through my spiritual practice and my daily activities. It feels more honest, less driven by perfection. The tension on the tug-of-war rope has eased. Surely this points to the heart of the experiment – can I learn to live in the world of form, with all its brutal requirements, and bring my higher vibrations of wisdom and compassion to each occasion, embracing all, abandoning none.

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Repairing the World

Horrified by the violence and suffering that is growing in the world, I struggle to keep my balance, to absorb the news without shutting down. Wars in Ukraine, Sudan, Iran, and a dozen other hot spots have killed tens of thousands and displaced millions. The numbers are so large they have become a sanitized abstraction, removed from the raw level of slicing pain I can comprehend. Every bomb or missile that lands creates another tragedy – a family without heat or drinking water, a child orphaned, a hospital in ruins. I feel the urge to help, to stop the parade of cruelty, hoping my small actions matter even in the face of hardship at such enormous scale.

It’s easy to despair that after so many millennia, we haven’t made more progress. It seems humanity has been breaking bones and crushing hearts since time began. I take guidance, and perhaps comfort, from the wisdom traditions that teach us suffering is the symptom of a broken world, and that my small actions are needed to hasten its repair.

All traditions honor this impulse to render aid to those in need. Matthew says Jesus implored us to feed the hungry and care for the stranger. Buddhism places right action and right livelihood at the foundation of the eight-fold path. Zakat, the obligation to provide for the poor, is one of the five pillars of Islam. Talmudic teaching holds that we must all join in the work of repairing the world: “It is not your duty to finish the work, but neither are you at liberty to neglect it.” The last, for me, is the clearest reminder that I must not be daunted by the impossible magnitude of the task. The obligation is not to complete, but to participate.

I know a teaching holds true wisdom when it can speak to us at different times on our growth journey. Early on, we understand these instructions as commands. We help others because we are told to. The requirement comes from divine law, a moral code, or other external source. As we mature, we come to see that the repair we offer the world also repairs ourselves. All the painful evils that we hate – greed, fear, desire for power, self-protection – have their seeds in us as well. These seeds can grow if aggravated in the wrong direction. Part of my horror is the subtle recognition that, in the right circumstances, I am capable of cruelty myself. When empathy stirs in me, it interrupts the destructive cycle, giving me space to find myself and take compassionate action. Each act of mercy is itself a repair, a saving grace, a tending in the right direction.

I don’t know if we’ll ever complete the work. Perhaps it can only come at the end of the human journey, when we have finally wounded and healed enough and learned what we came here to learn. I have an image in my mind of the last band of human beings performing the last act of compassion before graduating from the school of earthly form and cycling off to their next assignment, looking back at a broken world made whole. It’s a vision that reminds me that we carry the seeds of goodness too.

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The Two Roots – Awareness and Love

The physical world rests upon a substrate, base components at the fundamental layer of existence. Electrons, protons, and neutrons swirl in a dance of atoms, combining to make hydrogen, helium, carbon, oxygen, iron, water, air, soil, and everything else. All that we can see or touch derives from these basic building blocks.

The metaphysical world rests upon a substrate too. At the fundamental layer are the irreducible forces of awareness and love, the base components from which everything derives. All that we can hope for in a spiritual life sprouts from this double helix.

Appearance, sensation, perception, attention, thought, reflection, insight, ideas – none of these are possible without the faculty of awareness. Its absence cannot even be described as a dark void, because darkness and emptiness can be sensed, and without sentience, there is nothing. Simply and completely nothing. Awareness makes the vibrancy of life accessible.

Empathy, compassion, affection, friendship, fellowship, community, generosity, mercy, union – these are the shades of love that give meaning to what arises in awareness; its absence would reduce sentience to the dry and motionless act of observance. Love makes the experience of life worthwhile.

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The Field

My single greatest tool for spiritual growth frightens me. A small, stricken part of me works hard to avoid it.

There is a space I can get to – not always, but often – an interior realm where my perceptions and memories and image of self alter into a different, expanded reality. It is more than quiet, more than mindful, though silence and mindfulness are present. I become aware of the volume of space within my body, sensing the surge of motion within and between my head, hips, and torso. I am paying attention to my inside the way I normally pay attention to the outside. The feeling is intimate, textured; subtle movements of energy reveal layers, opening more the longer I stay. The entire picture is realer than real should be able to be.

I hear my breathing from the inside, nearly silent, the silence weighted at the front of my chest, moving slowly like a velvet tide, moving up, moving down. Stillness below, and overhead, stillness out to the horizon. Time fills out, comes to rest. The hidden space within my thinking lengthens, limber, fluid. Having lost their compelling logic, my thoughts slow, as if moving through water, moving through the viscosity I imagine at the bottom of a deep lake. There is no urgency to act or decide or interpret or choose; there is only listening and readiness and potential. From here, it can open into anything.

This is what remains when I surrender, when the old constructs that held my image of me no longer have their glue. A familiar newness comes when I am no longer holding on. It is the blessing of relinquishment. When I allow myself to enter fully, I know that I am held; the space has weight, the weight of safety, of love. I am sustained and enriched. I have entered The Field, the ground where everything connects. It is delicious.

When there, I am removed enough from ordinary reality to observe its frantic, pressing needs from a distance. Why not stay here? Isn’t this where I’ve wanted to arrive? Why let myself be beckoned by a sound or anxious flicker and forced back into this smaller, constricted container? I don’t fully know the answer to that question. For me, at this stage in my growth, this contemplative state is a way station, a respite, not a place I can permanently reside.

But upon each return to ordinary reality, I take note of what brought me back. It is often a fear that wants to be seen, wants to be integrated. The fear is always part of an old pattern I have built over time, an armor against the arrows of life. My old patterns don’t like to surrender, which feels like a kind of death. I feel a twinge of guilt, as if these fears are holding me back.

Not true. This is the process, this is the journey. My task is to welcome each piece of me that arises in fear and bring it to The Field. Again, and again, and again, as often as required, so that being in deep contemplative space does not only nourish, it heals.

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Small Islands of Coherence

“When a complex system is far from equilibrium, small islands of coherence in a sea of chaos have the capacity to shift the entire system to a higher order.”

Ilya Prigogine, winner of the Nobel Prize in Chemistry


I have no doubt our current system is far from equilibrium. Political, economic, social, and cultural norms are being uprooted and reshaped. It is, indeed, a sea of chaos. I want to believe Ilya Prigogine, that small islands of coherence can right the ship. I want to be one of those small islands, but how?

We all know the positive effect a calm person can have when a crowd is anxious. A steady voice lowers the energy, stems the panic, and allows cooler heads to prevail. But how does this work at the scale of disruption we are witnessing in the world today?

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Spirituality in Uncertain Times

We are living through a time of great change. The ground I thought was solid is fluid, shifting, crumbling beneath me. The political, economic, and societal structures that have held the world together are no longer stable, giving way to new structures that have yet to emerge. I want the spinning chaos to slow, but it seems to be picking up speed. I’m afraid to ask the question, how far will the unraveling go?

I’m unsettled by the changes and the scope of what could be lost. Once the subtle cohesion breaks and the cards are tossed in the air, everything is at risk – our government, our democracy, the norms of civil society, the rule of law, my financial security, my rights as a citizen, my freedoms, and more.

What do I do with my fear? My first reaction is primal, instinctive. I want to lash out, to stop those who are causing the chaos. My fear and anger rise up to protect what is at risk, to stem the damage and stop the pain. But other forces within me are at work alongside my primal instincts. These are my spiritual instincts. When I act in alignment with these greater forces, I can attend to the changes that are coming more effectively and also stay true to the longer project we are all immersed in.

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The Shape of My Old Beliefs

Like everyone, I was shaped by my upbringing. My parents gave me a stable home and loved me in their reserved, Midwestern way. I had fun on the playground, made friends, and avoided fights with the tough kids. I tried to be good, stay in line, but my boisterous nature often took over. My enthusiasm was encouraged by some teachers, shamed by others. I took the praise of adults to be the measure of my talents. I got sick and got well, watched relatives grow old and sometimes die, walked through seasons of sunshine and rain.

None of this is surprising; everyone has their version. At the time, I thought I was just living day to day, I didn’t realize my past was setting the direction of my future. Each experience was teaching me what was expected, how to get by. I was like a sapling, pushing out roots, stretching toward the sun, ocean winds bending the trunk. As time flows, the wood hardens into the shape of the early pressures.

The past leaves a mark, but is not a tree’s destiny, nor mine. Growth happens at the tips, where the leaves are fresh. The saddest thing about the shape I took are the false beliefs about myself that were hidden in the grain, beliefs I’ve had to unlearn, am still unlearning:

I can’t be angry, or let others be angry
Be nice, please everyone
I’m not attractive
I’ve got to show I’m smart
There is never enough
Stay busy
Numbing out is better than feeling what’s here
Keep laughing, don’t show where you hurt
Eating will make me feel better
I’m unlovable

Unlearning is a liberating process, but painful. I’ve revisited the twisted trunk and sat with each of these beliefs, held them close, felt them burn. To push them away just delays the reckoning. I’ve found that when I welcome them and feel the pain that put them there, it’s easier to see the old beliefs for what they are – protective garments I knit when I was young and have outgrown.

My old beliefs don’t drop quickly, and maybe never completely. I’m still warped in places. The learning happened randomly, the unlearning takes effort. But my roots are stronger now, my branches are still reaching out, leaves green, searching for the sunlight.

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A Tangled Hole

I’ve been digging through clay and tangles for two hours and I’ve finally reached the spot where I can make the fix.

The red maple, flowering dogwood, crape myrtles, roses and hydrangeas, ajuga and vinca, and all the other plants we’ve put in the yard have made an ecosystem, a lush garden that flowers throughout the year. It’s a feast of colors for the appreciating eye of pollinators and people alike. But these are living things, and their above-ground beauty is nourished by a growing mass of roots, as prolific below as the flowers above. The roots spread and thicken, relentlessly searching for water. If they sense the slightest moisture seeping from a joint, they will close in upon it, enter the seam, and gorge themselves until they crack the plastic pipe.   

I’m digging to remove a strangled fixture and repair the damage. I know what’s happening eighteen inches down by the gurgling pool of water at the surface. Ironically, the plants we love and tend so carefully have destroyed the sprinkler we installed to water them.

Getting to the pipe is slow work. Each time I drive the spade, it meets a fibrous mat of roots, a snarl of hair-like threads and string and rope woven into the dirt. It’s like trying to shovel through a buried rug. When the jump of my full weight hits a root that won’t be moved, I kneel down and clear away the dirt by hand to cut with clippers, or for the bigger ones, the two-handed loppers, and then stand up and try to plunge the spade again. I’ve already made two holes in vain before landing here, hoping my third attempt has found a spot where I can reach the pipe, cut it, and cap it shy of the fractured joint.

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